paneer capsicum sabzi recipe | shimla mirch paneer sabzi (2024)

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by Tarla Dalal

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पनीर एण्ड कॅप्सिकम सब्ज़ी | शिमला मिर्च पनीर सब्जी | हेल्दी लो कार्ब सब्ज़ी - हिन्दी में पढ़ें (Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi in Hindi)

Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe - How to make Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi

Tags

DinnerIndian PartyKadai VegLow Carb Diet Hyperthyroidism DietLow Calorie SabzisLow Calorie Indian Lunch

Preparation Time:15 mins&nbsp &nbspCooking Time:12 mins&nbsp &nbspTotal Time:27 mins &nbsp &nbspMakes 4 servings
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Ingredients

For The Marinated Paneer
3/4 cup low fat paneer (cottage cheese) cubes
1 tbsp dried fenugreek leaves (kasuri methi)
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp chaat masala
salt to taste
1 tsp oil

Other Ingredients For Paneer Capsicum Sabzi
2 cups capsicum cubes (red , yellow and green)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
1 tsp garlic (lehsun) paste
1 tsp finely chopped green chillies
1/2 cup onion cubes
1 tsp coriander powder
1 cup fresh tomato pulp

For The Garnish
a sprig of coriander (dhania)

Method

For the marinated paneer

Combine the paneer, dried fenugreek leaves, chilli powder, turmeric powder, chaat masala and salt in a deep bowl, mix gently and keep aside for 5 minutes.
Heat the oil on a non-stick tava (griddle), add the marinated paneer, toss gently and cook on a on medium flame for 1 to 2 minutes, while stirring occasionally. Remove and keep aside.

How to proceed

To make paneer capsicum sabzi, heat the oil in a deep non-stick kadhai, add the cumin seeds and carom seeds and sauté on a medium flame for a few seconds.
Add the garlic paste and green chillies and sauté on a medium flame for a few more seconds.
Add the onions and sauté on a medium flame for 1 minute.
Add the capsicum and coriander powder and sauté on a medium flame for another 3 to 4 minutes.
Add the fresh tomato pulp and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the marinated paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve the paneer capsicum sabzi hot garnished with a sprig of coriander.

Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe with step by step photos

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what is paneer capsicum sabzi made off?

what is paneer capsicum sabzi made off? shimla mirch paneer sabzi is made from marinted paneer along with capsicum, onions, tomato pulp and spices.

marinating paneer

In a deep glass bowl put 1 1/2cupslow fat paneer (cottage cheese) cubes. Use regular paneer if you are healthy as this is a healthy fat.
Add1 tbspdried fenugreek leaves (kasuri methi).
Add1/2 tspchilli powder.
Add1/2 tspturmeric powder (haldi).
Add1/2 tspchaat masala.
Add salt to taste. We added 1/4 tsp salt.
Mix gently.Keep aside for 5 minutes.
Heat 1 tsp oil on a non-stick tava (griddle).
Addthe marinated paneer.
Toss gently.Cook on a on medium flame for 1 to 2 minutes, while stirring occasionally.
Remove and keep aside.